keto recipes

DETOX KETO SOUTHWEST CHICKEN SOUP

Ingredient

The weight of the boneless skinless chicken breasts is 1 1/2 pounds.

One onion of substantial size, with its outer layer removed, and afterwards diced into smaller pieces.

Four cloves of garlic, finely chopped.

One tablespoon of olive oil.

Three cans of Old El Paso Chopped Green Chiles, each weighing 4.5 ounces.

The quantity specified is 14.5 ounces of crushed tomatoes that have been fire roasted.

The quantity of chicken stock required is three quarts.

One tablespoon of ground cumin.

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One teaspoon of crushed red pepper.

The quantity specified is 1/2 teaspoon of turmeric.

The quantity of sliced carrots is 2 1/2 cups.

Four cups of cabbage that has been chopped.

Three cups of tiny broccoli florets.

Two avocados were peeled and diced.

The condiments commonly referred to as “salt” and “pepper” are frequently used in culinary applications for enhancing the flavor of various dishes.

Instructions

Place a sizable 6-8 quart saucepan on the stovetop over a medium heat setting. Incorporate the olive oil, finely diced onions, and minced garlic. Cook over medium heat for a duration of 5 to 6 minutes in order to achieve a state of tenderness. Next, incorporate entire uncooked chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes, chicken broth, the complete array of spices, carrots, and precisely 1 1/2 teaspoons of sea salt.

Heat the mixture until it reaches its boiling point, then reduce the heat and maintain a gentle simmer for a duration of at least 20 minutes, or until the chicken breasts have reached a state of thorough doneness. Next, carefully extract the chicken using a pair of tongs and transfer them onto a designated chopping board for the purpose of allowing them to cool down.

Incorporate the diced cabbage and broccoli into the cooking vessel. The broccoli should be allowed to cook more in order to achieve a desired level of softness. Simultaneously, utilize two forks to shred the chicken breasts, thereafter incorporating the shredded chicken back into the soup by stirring. After the broccoli has reached a state of tenderness, it is advisable to assess its flavor by tasting it. Subsequently, adjust the seasoning by adding salt and pepper according to personal preference. The dish should be served at a warm temperature, accompanied by a substantial portion of diced avocado placed on the surface.

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Nutrition

Serving: 1.5cups | Calories: 252 kcal | Carbohydrates: 17g | Protein: 21g | Fat: 12g | Sodium: 315mg | Potassium: 980mg | Fiber: 7g | Sugar: 5g | Net Carb: 10g | Vitamin A: 7395 IU | Vitamin C: 44mg | Calcium: 81mg | Iron: 3mg

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