keto recipes



Bounty Bars Without Sucrose (coconut bars)

Unsweetened desiccated/shredded coconut, 200 g (2 cups)

Vanilla extract, two teaspoons

4 tablespoons of your preferred granulated sweetener, or more, depending on taste

Coconut cream, 4 tablespoons

6 tablespoons of heated coconut oil

a chocolate covering without sugar

100 g (1/2 cup) heated coconut oil

6 tablespoons of sweetener in powder

1/2 cup of 45 g (unsweetened) cocoa powder

Vanilla extract, two teaspoons


All the components should be thoroughly mixed.

Pour into a square dish that has been lined with baking paper or parchment.

Put in freezer until cutting-ready.

Take the frozen food out and either cut it into bars or squares, or roll handfuls of it into balls. Put every one of them on a baking sheet covered with parchment or baking paper.

Refreeze and arrange the coconut bars on the baking sheet by placing it back in the freezer.

a chocolate covering without sugar

Mix well after adding all the components.

Place each frozen bar, square, or ball on the prepared baking sheet after slowly dipping it in the sugar-free chocolate coating.


Nutritional Information Serving Size Keto Bounty Bars (coconut bars without sugar)

1 bar (makes 10) NET carbohydrates per serving

Total Carbohydrates: 2.4 g

7.3 sg s2 s% sFiber

4.9 sg s20 s% sSugar

1.8 sg s2 s% sProtein

2.5 sg s5 s% sFat

34.2 sg s53 s% sSodium

8.7 smg s0 s% sPotassium

199.4 mg 6 percent vitamin B1

0.1 mg 7 percent vitamin b6

0.1 mg of vitamin C at 5%

0.5% of a milligramme of Vitamin E

0.1 mg 1 percent vitamin K

0.3 sµg s0 s% sCalcium

11.8 smg s1 s% sFolate

4.6 sµg s1 s% sIron

1.4 smg s8 s% sMagnesium

42.4 smg s11 s% sSelenium

4.3 sµg s6 s% sZinc

0.8 smg s5 s%

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