keto recipes

Keto Crepe Rolls

Ingredients:

4 large eggs

4 oz cream cheese, softened

2 tbsp coconut flour

1 tbsp melted butter

1/2 tsp vanilla extract

1/4 tsp salt

Instructions:

In a blender or food processor, combine the eggs, cream cheese, coconut flour, melted butter, vanilla extract, and salt. Blend until the batter is smooth and well combined.

Heat a non-stick skillet or crepe pan over medium heat. Grease the pan lightly with butter or cooking spray.

Pour about 1/4 cup of the batter into the heated pan and immediately swirl the pan to spread the batter evenly. The crepe should be thin.

Cook the crepe for about 2-3 minutes, until the edges start to brown slightly and the crepe is set. Carefully flip the crepe using a spatula and cook for an additional 1-2 minutes on the other side.

Remove the cooked crepe from the pan and place it on a plate. Repeat the process with the remaining batter until all the crepes are cooked.

Serve the crepes warm with your desired fillings. Some popular options include sugar-free chocolate spread, whipped cream, fresh berries, sliced avocado, or cooked bacon.

Nutrition Facts and Servings: The nutrition facts and serving size can vary depending on the exact quantities of ingredients used. However, here’s an approximate breakdown for a basic keto crepe recipe (yielding around 4 servings):

Serving Size: 1 crepe

Calories: Approximately 123

Total Fat: 10g

Saturated Fat: 5g

Cholesterol: 174mg

Sodium: 240mg

Total Carbohydrates: 2g

Dietary Fiber: 1g

Sugars: 1g

Protein: 7g

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