keto recipes

Keto Italian Sausage Soup

Ingredients

  • 2 pounds ground Italian sausage
  • 3 garlic cloves, finely minced
  • 1/2 cup green bell pepper, finely chopped
  • 1/2 cup onion, finely chopped
  • 1 (15 ounce) can fire roasted tomatoes, drained
  • 1 (7 ounce) can tomato paste
  • 1 (32 ounce) carton beef broth
  • 8 ounces cream cheese, softened and cut into small cubes
  • 1/4 cup heavy cream
  • 3 cups kale, stems removed and finely chopped
  • 1 cup shredded parmesan

Instructions

  1. Heat a large stock pot or dutch oven over medium heat. Brown the Italian sausage, breaking it up as you go. Grain off any grease.
  2. Add the garlic, peppers and onion. Sauté 4-5 minutes until softened.
  3. Add the drained fire roasted tomatoes, tomato paste, and broth.
  4. Stir in the cream cheese and heavy cream. Reduce the heat to medium low and stir until the cream cheese is completely incorporated.
  5. Stir in the kale and allow the soup to simmer over low heat for 10 minutes. Stir in the parmesan just before serving.
Nutrition Information:

YIELD: 6 SERVING SIZE: About 1 1/2 cups
Amount Per Serving: CALORIES: 392TOTAL FAT: 31gCHOLESTEROL: 84mgSODIUM: 1100mgCARBOHYDRATES: 11gNET CARBOHYDRATES: 8.4gFIBER: 2.6gSUGAR: 6.1gPROTEIN: 16.8g

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